Why is it important to get a massage ?
1-It Is Relaxing – When the body is tense and under stress, it produces unhealthy levels of the well-known stress hormone, cortisol. which can contribute to weight gain, sleeplessness, digestive problems, and headaches.But massage has been shown to decrease cortisol levels in the body. This enables the body to enter a recovery mode.
2. It Reduces Stress – Massage therapy over a prolonged period of time can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels.
3. It Promotes Muscle Relaxation – The purpose of massage is to target the source of the body’s pain via eliminating tense muscles and increasing flexibility. It also promotes circulation to the affected or injured muscles, which increases nutrients and oxygen to the damaged tissues.
4. Improve Circulation – Massage also promotes improved circulation via the use of hands-on pressure. It moves the blood through the damaged and congested areas of the body. In turn, the release of this same pressure causes new blood to flow into tissues. Furthermore, the squeezing, twisting, and pulling action of the massage technique also removes lactic acid from the muscle tissues. As a result, this action improves the lymph fluid circulation, which carries metabolic waste products away from internal organs and muscles.
5. It Can Help Strengthen the Body’s Immune System – Studies have indicated that regular massage sessions not only help reduce stress, but can also boost the immune system’s. it can help keep the immune system strong and resilient.